fitness•
Sacrifice and Results
Before going any further with the mystic change-for-life-fitness plan I'm proposing, we need to calibrate ourselves on a couple of points to avoid the disappointment of mismatched expectations. When I say that personal trainers, badly equipped gyms, shaming magazines, and processed diet foods have different goals to you; that they're out to keep you dependent on them rather than enabling you to get fit without them, that's my view based on the way I see the world. It doesn't mean that millions of people haven't achieved their goals using the above tools, and done so quicker than trying to plot...
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